Quick Meals That Are Also Low In Calories

Whether you’re trying to lose weight, eat healthier, or just save time in the kitchen, quick and low-calorie meals are a lifesaver. But with so many recipes out there, it can be hard to know where to start.

In this article, we’ll share some of our favorite quick and low-calorie meals, as well as some tips from Steph on how to make healthy meals that are also delicious and satisfying.

Quick and Low-Calorie Meals

Here are a few quick and low-calorie meals that you can try:

  • Oats with berries and nuts: This is a classic breakfast option that is both quick and healthy. Oats are a good source of fiber and protein, while berries and nuts are packed with vitamins, minerals, and antioxidants.
  • Yogurt parfait: This is another quick and easy breakfast option. Simply layer yogurt with fresh fruit and granola. You can also add nuts, seeds, or chia seeds to boost the nutritional value of your parfait.
  • Hard-boiled eggs: Hard-boiled eggs are a great source of protein and healthy fats. They’re also very portable, making them a perfect snack or on-the-go meal.
  • Salad with grilled chicken or fish: Salads are a great way to get your daily dose of fruits and vegetables. To make a salad more filling, add grilled chicken or fish. You can also add nuts, seeds, or avocado for extra nutrients.
  • Soup: Soup is a great way to get a healthy meal in a hurry. Look for soups that are low in sodium and calories. You can also make your own soup at home.
  • Smoothies: Smoothies are a great way to get a quick and nutritious meal. Simply blend together your favorite fruits, vegetables, and yogurt. You can also add protein powder or nuts to your smoothie for extra boost.

Tips from Steph

Here are a few tips from Steph on how to make healthy meals that are also delicious and satisfying:

  • Use fresh, whole ingredients whenever possible. Fresh ingredients are more nutritious and flavorful than processed foods.
  • Don’t be afraid to experiment. There are so many different healthy recipes out there. Try new things and find what you like.
  • Don’t deprive yourself. It’s important to enjoy your food. If you’re craving something unhealthy, don’t beat yourself up about it. Just eat it in moderation.
  • Make healthy meals convenient. If you’re short on time, there are plenty of quick and easy healthy meal options available. Look for pre-cut fruits and vegetables, pre-cooked meats and grains, and healthy frozen meals.

Eating healthy doesn’t have to be difficult or time-consuming. With a little planning, you can easily make quick and low-calorie meals that are also delicious and satisfying.


What are some good low-calorie snacks?

Some good low-calorie snacks include fruits, vegetables, nuts, seeds, yogurt, and hard-boiled eggs. You can also try making your own healthy snacks, such as air-popped popcorn, trail mix, or energy bites.

What are some good low-calorie sauces and dressings?

Some good low-calorie sauces and dressings include salsa, hummus, vinaigrette dressing, and Greek yogurt dressing. You can also try making your own low-calorie sauces and dressings.

How can I make my meals more filling?

There are a few things you can do to make your meals more filling. First, make sure to include a source of protein in each meal. Protein helps you feel full and satisfied. Second, add fiber to your meals. Fiber also helps you feel full and satisfied. Third, drink plenty of water. Water helps to fill you up and can also help to reduce cravings.

Meal Prepping for Success

Planning and prepping meals ahead of time is one of the most efficient ways to ensure you always have quick and low-calorie options at your disposal. Meal prepping can save you time, money, and reduce the temptation to opt for less healthy alternatives. Recommendation: Check out the Freshware Meal Prep Containers on Amazon. They are BPA-free, microwavable, and perfect for portion control.

The Role of Kitchen Gadgets in Quick Meals

Investing in the right kitchen gadgets can drastically cut down meal preparation time while helping you maintain a low-calorie diet. From spiralizers to chop vegetables into noodle-like shapes to instant pots that can cook a myriad of dishes in less time, there’s a gadget for almost everything. Recommendation: The Instant Pot Duo Mini on Amazon is a versatile multi-cooker perfect for small families or serving sizes, helping you whip up low-calorie dishes quickly.

Understanding Portion Control

Understanding and practicing portion control is essential when aiming for low-calorie meals. It helps ensure that you’re getting the necessary nutrients without overindulging. Serving tools can be a helpful guide in this journey. Recommendation: The Smart Diet Control 7-Piece Portion Control Containers on Amazon provides a color-coded system to help you manage portions effectively.

Flavor without the Calories

Many people associate low-calorie meals with bland tastes, but that’s a misconception. With the right herbs, spices, and condiments, you can add a burst of flavor without adding significant calories. Recommendation: The Simply Organic Starter Spice Gift Set on Amazon is a great collection of organic spices that can elevate the taste of any dish without adding unnecessary calories.

Stay Hydrated with Infused Waters

Drinking water can sometimes feel mundane, but staying hydrated is essential for weight management and overall health. Infused waters offer a tasty alternative to plain water, encouraging increased water consumption without the added sugars of commercial beverages. Recommendation: The Prodyne Fruit Infusion Flavor Pitcher on Amazon allows you to infuse your water with fruits, herbs, and other flavorings, making hydration delicious and fun.

Incorporating these additional tips and products can further simplify your journey towards quick and low-calorie meals. Embracing the convenience of tools and the wisdom of portion control, all while ensuring a burst of flavor, can make healthy eating a delightful experience.

We hope this article has given you some ideas for quick and low-calorie meals that are also delicious and satisfying. With a little planning, you can easily eat healthy without spending hours in the kitchen.

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We absolutely love creating articles that help people get to where they want to go a little faster. Quick Help Support designed to do just that. If you would like us to write a specific guide please feel free to contact either Doug or Steph directly on our contact form or join our forum to ask the QHS community.