When I'm well-rested, I'm better able to focus, concentrate, and make decisions. I'm also more likely to be in a good mood and have the energy to enjoy my adventures. But sleep is more than just important for physical health. It's also essential for mental health. How sleep affects mental...
The Impact Of Sleep On Mental Health: What You Should Know
Sleep is essential for our physical and mental health. When we don't get enough sleep, it can have a negative impact on our mood, emotions, and cognitive function. How sleep affects our mental health Sleep plays a vital role in regulating our emotions and mood. When we don't get enough...