As a digital nomad RVer, I'm constantly surrounded by technology. I use my laptop to work, my phone to stay connected with friends and family, and my tablet to entertain myself. But all of this screen time can have a negative impact on my sleep quality. Blue light is a...
The Role Of Sleep Apps In Improving Rest
As a camping and RV lifestyle enthusiast, I know the importance of a good night's sleep. When I'm well-rested, I'm better able to enjoy all that nature has to offer. But sometimes, it can be hard to fall asleep and stay asleep, especially when I'm sleeping in a new place....
Creating A Tech-free Bedroom For Better Mental Health
The critical first step toward creating a tech-free bedroom nestles in your intent. So, here’s a cozy nugget of wisdom: aim for a space that invites tranquility and consciously distances itself from digital buzz. Your bedroom should whisper a soothing tale of relaxation, where screens and notifications don’t dictate the...